'Have you ever wanted to do some blood flow restriction training?  Today we hit some legs and let me tell you it was some pump.  Follow along and give this a try and let me know how you like it.    For more Blood Flow Restriction videos click below: https://www.youtube.com/playlist?list=PLNAUreWTt_SjtSeTeT7cXtGOCEkScelcx   Blood flow restriction (BFR) training is a training strategy involving the use of cuffs or wraps placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return.  Make sure you like the video share the video and subscribe to the channel.  And if you would like me to answer any of you question please ask them in the comment section.' 

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